Reduce Your Risk of Heart Disease By Drinking Coffee

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We all know that drinking coffee can give you more energy, make you more alert, and overall just tastes great. This is why coffee has been so popular throughout the years, and why drinking it continues to be an important part of many people's daily routine. There are many benefits to drinking coffee however, people fail to realize one of the strongest reasons to drink coffee.

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Coffee can have tremendous health benefits. Research shows that consuming coffee in moderation lowers the risk of developing heart disease, and that drinking tea can reduce the risk of dying from it. These were the findings of a large study conducted by Dutch researchers. This study, conducted by various scientists and physicians at the University Medical Center Utrecht, analyzed data on coffee and tea consumption of 37,514 people of the Netherlands over a thirteen year period.

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These studies showed that those who had between two to four cups a day of coffee decreased their risk of heart disease by twenty-percent compared to those people who drank less than two cups of coffee a day. While four cups a day may seem like a lot drinking coffee in moderation can still provide health benefits. Coffee in moderation does not have a significant impact, but can slightly, one's risk of suffering or dying from heart disease.

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So besides all of the great reasons to enjoy a warm mug of coffee in the morning there is one more. Research continues to show how coffee can help you live a longer, healthier, and more active life!

Reduce Your Risk of Heart Disease By Drinking Coffee

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Coffee Drinking in Italy

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If ever given the chance to travel to Italy, there will be much more for you to enjoy about it than the overwhelming amounts of culture and art. You will also experience the dedication to perfect coffee and espresso. Italy has contributed much to espresso and espresso fans over the years. In fact, the espresso machine inventor, La Pavoni, was an Italian!

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While you're in Rome, if you want a coffee, you should order it as a "caffe". Likewise, if you'd like a shot of espresso. This is a small and strong shot of espresso, which is normally the term that you would use to order a coffee. Italians don't order a shot of espresso by saying "un espresso", but they will instead say "un caffe". If you would like two shots of espresso within one cup, that is called a "caffe doppio", which is the term for a double espresso.

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If you're not a fan of strong, bold espresso, order the "un caffe lungo" - the term used for adding two times the amount of water to the espresso. This will give you a similar consistency to an American cup of coffee or Americanos style of espresso. You may already be quite familiar with a cappuccino, which is made with a shot of espresso and foamed milk. The barista will froth the milk for the cappuccino by infusing air bubbles into the milk, which will give it texture and a velvety foam. A cappuccino is made of one third parts espresso, steamed milk, and foam. Using the proper ratio of foam is important when the barista is steaming the milk to create the perfect consistency of cappuccino every time. What many people don't realize is that a cappuccino is actually one of the hardest espresso beverages to capture and make properly, although you may be pleasantly surprised to find artistic shapes atop your cappuccino in the form of cappuccino art.

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The word cappuccino was actually derived from the Cappucin friars in Italy, and it may refer to the dark color of their robes in contrast to their white heads, which was often surrounded by a ring of their brown hair. In Italy, it is customary to drink cappuccino before 11 am only, since it's considered to be mainly just a morning beverage. As a tourist, however, you can do whatever you want!

For another authentic treat, you may want to try the macchiato, which is named after the Italian word for "stained". In actuality, this drink is made from a shot of espresso that is stained with a few drops of steamed milk.

Overall, it is best to enjoy your cappuccino with a pastry treat for breakfast, and it is important to understand that you may pay significantly more for your espresso beverage if you are in a tourist location. Many times, you can find a wonderful hidden gem in Italy of a café; off of the beaten path that will serve you fresh and authentic espresso at an affordable price! When in Rome...

Coffee Drinking in Italy

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